Class Descriptions

CARDIOVASCULAR CONDITIONING

Cardio classes are a fun way to burn calories, increase endurance and improve the efficiency of your heart, lungs and circulatory system.

BOOTCAMP – The focus is on burning calories by alternating heart-healthy cardio movements and drills, with muscle-shaping and strengthening exercises. Fun and highly effective – you’ll burn it off and tone up where it counts!

CARDIO CORE & MORE – If you want to burn fat & not burn out from repetitive movement – here you go! A multi-impact cardio class that mixes it up. Lots of variety and heart-pumping calorie burning movements. Burn calories and firm up where it counts.

HIITS – A mixture of longer intervals (to enhance weight loss) with quick intense Tabata drills. Cut back on the those long, boring cardio sessions. Boost your metabolism, improve cardiovascular and anaerobic fitness, burn fat and define your shape – all this in a 30 minute workout!

JUMP & JAB – A multi-impact cardio class that blends the power and focus of kickboxing with the energizing movements of hi/lo aerobics for a sweat-soaking workout. Forget the boring treadmill – move your body to motivating music and melt fat away!

LITE CARDIO – Designed for fitness at any age or skill level, this 30 minute cardiovascular conditioning class will warm you up and get your heart pumping.

LITE CORE BALANCE – Designed for fitness at any age or skill level, this 30 minute class focuses on improving your core (abs and lower back) as well as your balance.

NIA – A minimal impact class that blends the movement forms of yoga, tai-chi, and modern dance, ethnic and jazz dance. Suitable for all levels. Free your body and your mind!

SPIN – More than just sitting on a stationery bike – “spin” is an instructor-guided workout that interweaves a variety of speed and intensities: peddling over flat roads, climbing hills, and speed racing. Alignment, proper peddling techniques, and cadence control are emphasized.

STEP – Move up, down, and all around the step. Reap the benefits of the ultimate calorie burning workout. Improve your cardiovascular conditioning and firm up every muscle in your body!

TABATA INTERVALS – Tabata interval training will give you the results you want from a workout! Short bursts of 30 second high intensity (simple to follow exercises) followed by a 10 second short rest. Boost your metabolism, improve cardio and anarobic fitness, burn fat and define your shape – all in this 30 minute workout. 

ZUMBA – An easy -to- follow, high-energy, hip-shaking, Latin based dance workout. Suitable for all levels and for anyone who wants a fun cardio workout – low impact.

BODY STRENGTH CONDITIONING

Muscle tissue burns calories, so building and maintaining muscle mass is the key to a functional and lean body! Strength classes will improve muscular definition, bone density as well as increase your body’s metabolism.

ALL CORE* – 15 minutes of core (abdominal, upper/lower back, hips) strengthening & defining exercises. Short but effective, this class is perfect alone or in addition to any workout.

BALLETONE – Experience beautiful fluid movements in this toning, strengthening, and stretching workout. A ballet barre workout performed standing and on the mat – utilizing the body’s own resistance for a non-impact workout. No dance experience necessary – all levels welcome.

FLEX – A complete body workout to strengthen and tighten the major muscle groups – paying special attention to those stubborn areas (backs, underarms, abs, thighs, and rears). Exercises transition from one muscle group to the next and continuous music makes for a sweat-drenched workout great for any level. Get that lean, chiseled look!

LITE FLEX – Designed for fitness at any age or skill level, this 30 minute weight training class will help tone and strengthen your entire body.

POWER & GRACE – Created by CC Maher. Innovative and effective this class is beneficial to everyone and can be done at your own level with the use of all types of props and strength equipment. Dynamic functional exercises are performed to increase strength and muscle definition. Fluid graceful movements are done to improve body alignment, coordination and balance.

MIND/BODY

Improve body awareness, quiet your mind, and improve your overall spirit with our yoga classes.

ATHLETIC YOGA – A dynamic, physically and mentally energizing form of yoga that sculpts, hones and tones every muscle of the body.

BALANCED BODY – A series of active stretching combines to work out the kinks that have built up over the week. This is not yoga or Pilates but a medium that combines the two. 

HATHA YOGA – Perform specific postures, breathing techniques & relaxation to develop muscular strength, suppleness, and flexibility. Transitions between poses allow for mental focus on breath and form. Strength postures are mingled with relaxation movements and breathing techniques to enhance overall energy and focus.

PILATES WITH PROPS – A core-conditioning class where a series of flowing exercises are performed on a mat. Emphasis is on technique, the abdominals, the lower back, and the hip girdle. Enhance abdominal definition, body awareness, posture and flexibility with the use of resistance props.

SLOW FLOW YOGA – A synthesis of breath and movement – a slower flow followed by a separate meditation segment.

TOTAL BODY PILATES – A core-conditioning class where a series of flowing exercises are performed on a mat. A strong emphasis on technique, focused on the abdominals, lower back, and hip girdle. Enhance abdominal definition, body awareness & flexibility with the use of resistance props. Standing work is also incorporated to improve balance & posture.

YIN YOGA BLISS – A class with a slower flow where postures are held for 1-1/2 to 3 minutes, resulting in a deeper and more meditative experience.

YOGA FLOW – Perform specific postures, breathing techniques & relaxation to develop muscular strength, suppleness, and flexibility. Transitions between poses allow for mental focus on breath and form. Strength postures are mingled with relaxation movements and breathing techniques to enhance overall energy and focus.

YOGA SCULPT – Rhythmic warming vinyasa flow followed by specific postures to strengthen targeted areas, shoulders, back, hips, legs, abs and bottom.