GROUP EXERCISE PROGRAM
WORKOUT VIDEO ARCHIVE
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CLASS DESCRIPTIONS
BARRE
Strengthen and stretch your muscles while developing great posture. The majority of class is done on the barre and offers additional work with small hand weights, the Bender Ball, and Gliding Discs.
CORE & STRENGTH
15 minutes of core strengthening & defining exercises (abdominal, upper/lower back, hips), finished off with a stretch session. Short but effective, this class is perfect alone or in addition to any workout.
FLEX
A complete body workout to strengthen and tighten the major muscle groups - paying special attention to those stubborn areas (backs, underarms, abs, thighs, and rears). Exercises transition for one muscle group to the next and continuous music makes for a sweat-drenched workout great for any level. Get that lean, chiseled look!
LITE FLEX
Designed for fitness at any age or skill level, this 30 minute weight training class will help tone and strengthen your entire body.
POWER & GRACE
Created by CC Maher. This class is beneficial to everyone and can be done at your own level with the use of all types of props and strength equipment. Dynamic functional exercises are performed to increase strength and muscle definition. Fluid graceful movements are done to improve body alignment, coordination, and balance.
TRX: BODY STRENGTH
Work out your large muscle groups in an entirely new way. A structured rep-based class aids in strengthening and building muscle while the use of a TRX strap simultaneously encourages the development of core strength, flexibility, and balance.
TRX: CORE INTENSIVE
TRX straps are used in this specialized class to focus on strengthening and toning abs, glutes, and thighs while simultaneously building balance and flexibility.
TRX: TOTAL BODY
TRX system encourages the development of core strength, flexibility, and balance. Both large and small muscle groups are the focus of this class to tone and tighten your whole body.
BOOTCAMP
The focus is on burning calories by alternating heart-healthy cardio movements and drills with muscle-shaping and strengthening exercises. Fun and highly effective.
BOX & BURN
Boxing circuit training that combines boxing fundamentals with functional exercise on and off the heavy bag. Build endurance, speed, and power!
CARDIO CORE INTERVALS
Get it all done! Cardio and core moves done in intervals to maximize training effect and calorie burn. Quick and effective! (30 or 50 min format)
JUMP, JAB & KICK
A multi-impact cardio class that blends the power and focus of kickboxing with the energizing movements of hi/lo aerobics for a sweat-soaking workout.
LITE CARDIO
Designed for fitness at any age or skill level, this 30 minute class focuses on improving your core (abs and lower back) as well as your balance.
SPIN
Ride your way fit with varying intensities and speeds. Alignment, proper pedaling techniques, and cadence control are emphasized.
STEP
Reap the benefits of the ultimate calorie burning workout. Improve your cardiovascular conditioning and firm up every muscle! Fun choreographed routines for everyone.
BALLETONE
Strengthen and stretch your muscles while developing great posture. The majority of class is done on the barre and offers additional work with small hand weights, the Bender Ball, and Gliding Discs.
BARRE
Experience beautiful fluid movements in this toning, strengthening, and stretching workout. A ballet barre workout performed standing and on the mat.
NIA
Nia is a mind-body fitness class that combines the fun of dancing and expression, the power and intensity of martial arts and the meditative feeling of yoga.
SPARK
Wake up & rebalance your body! Spark combines integrated fluid movement to encourage full body mobility with classic dance and athletic movements to improve functional flexibility. Release muscle tension while greatly improving postural alignment and body mechanics.
ZUMBA™
An easy-to-follow, high-energy, hip-shaking, Latin based dance workout. Suitable for all levels and for anyone who wants a fun cardio workout - low impact.
NIA
Nia is a mind-body fitness class that combines the fun of dancing and expression, the power and intensity of martial arts and the meditative feeling of yoga.
RESTORATIVE YOGA
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced in order to help the body rest, heal, and restore balance.
SOMATIC YOGA
Somatic yoga involves slow and gentle movement that helps you relax tight muscles abs let go of tension. It can help you connect to your emotions, increase flexibility, mobility, balance, and increase meditative awareness.
SPARK
Wake up & rebalance your body! Spark combines integrated fluid movement to encourage full body mobility with classic and athletic stretches to improve functional flexibility. Release muscle tension while greatly improving postural alignment and body mechanics.
TOTAL BODY PILATES
A core-conditioning class where a series of flowing exercises are performed. A strong emphasis on technique, focused on the abdominals, lower back, and hip girdle. Enhance muscle definition, body balance, functionality, and flexibility with the use of props.
YIN YOGA BLISS
A class with a slower flow where postures are held for 1-½ to 3 minutes, resulting in a deeper and more meditative experience.
YOGA FLOW
A synthesis of breath and movement - a slower flow followed by a separate meditation segment. Perform specific postures, breathing techniques, and relaxation to develop muscular strength, suppleness, and flexibility. Transitions between poses allow mental focus on breath and form. Strength postures are mingled with relaxation movements and breathing techniques to enhance overall energy and focus.
YOGA SCULPT
Rhythmic warming vinyasa flow followed by specific postures strengthen targeted areas, shoulders, back, hips, legs, abs, and glutes.
TESTIMONIAL
KIND WORDS FROM OUR MEMBERS
"I have been a member of Benefitness for many years. The women that work for the club are all (the ones I have met) dedicated to their jobs. When I was younger, I worked very hard...boot camp, many classes, lifting weights etc. As I age, I am able to do many things, but not as much as before. They have helped me and given me many options for having and keeping a healthy body for a long period of time. I am proud to say that I belong to this club. It is safe, clean and the "gym rats" that I socialize are wonderful. A great experience for any age."
- Ellenjoy