TRX Suspension Training is an exercise system that will bring a whole new dimension to your workout! It can be customized for your body size and fitness level.
GET READY FOR THE BEST WORKOUT OF YOUR LIFE!
• Using your own body weight against gravity, working out with the TRX builds strength, balance and core stability and flexibility.
• A great tool for injury prevention or post injury rehabilitation.
• Adjust the intensity of each exercise by using 5% to 100% of your body weight and by changing the incline of your body.
• The TRX allows for greater range of motion than a traditional weight machine where you are seated and supported. With the TRX, your core muscles (pelvis, back, abs, chest) are engaged and involved in every exercise. You will become stronger in a truly functional way.
• In addition to getting the obvious benefites of an effective workout - less body fat, more muscle definition and a beautiful shapely body - you'll build functional strength. Activities like picking up your kids, pulling your suitcase off the baggage claim or balancing on an icy sidewalk will become easier. You will become stronger, more energized and more confident in your everyday life! Don't just workout longer - work out smarter!
(MAXIMUM OF 4 PEOPLE PER CLASS)
1 CLASS – $20
5-PACK – $18/CLASS ($90)
10-PACK – $15/CLASS ($150)
WEDNESDAYS @ 6:30 PM
SATURDAY @ 9:30 AM
PRIVATE SESSIONS ALSO AVAILABLE.
CUT YOUR WORKOUT TIME IN HALF WITH TRX. IN A 50 MINUTE CLASS,
YOU GET A COMPLETE CARDIO AND STRENGTH WORKOUT IN ONE!
TRX PRICING
TRX SCHEDULE
*Non-Members add $5 per class.
* TRX packages are non-refundable. If unable to finish your sessions they may be transferred to someone else. You also have the option to change your instructor if desired.