HATHA YOGA
Perform specific postures, breathing techniques, and relaxation to develop muscular strength, suppleness, and flexibility. Transitions between poses allow mental focus on breath and form. Strength postures are mingled with relaxation movements and breathing techniques to enhance overall energy and focus.
SLOW FLOW YOGA
A synthesis of breath and movement - a slower flow followed by a separate meditation segment.
YIN YOGA BLISS
A class with a slower flow where postures are held for 1-½ to 3 minutes, resulting in a deeper and more meditative experience.
YOGA FLOW
A synthesis of breath and movement - a slower flow followed by a separate meditation segment.
YOGA SCULPT
Rhythmic warming vinyasa flow followed by specific postures strengthen targeted areas, shoulders, back, hips, legs, abs, and glutes.
SPARK
Wake up & rebalance your body! Spark combines integrated fluid movement to encourage full body mobility with classic and athletic stretches to improve functional flexibility. Release muscle tension while greatly improving postural alignment and body mechanics.
TOTAL BODY PILATES
A core-conditioning class where a series of flowing exercises are performed. A strong emphasis on technique, focused on the abdominals, lower back, and hip girdle. Enhance muscle definition, body balance, functionality, and flexibility with the use of props.
NIA
Nia is a mind-body fitness class that combines the fun of dancing and expression, the power and intensity of martial arts and the meditative feeling of yoga.
RESTORATIVE YOGA The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced in order to help the body rest, heal, and restore balance.